What is LivingFit?

Simply put LivingFit is about taking a 360° view of what is happening in your life. Physical, mental and emotional are all important angles to look at.

Recent News

Was your mom wrong about needing milk for strong bones?

Remember when you were a kid and you were told you needed to drink milk everyday to make your bones strong? Well, it might have been a lie! New research published in the Journal of the American Medical Association ((https://www.washingtonpost.com/news/to-your-health/wp/2017/12/26/calcium-and-vitamin-d-supplements-may-not-protect-against-bone-fractures-in-elderly/?utm_term=.aadbeacded67)…